(These events at the Meditation Center are offered by outside parties and do not necessarily reflect our teachings)
Yoga with David Schoenberg (Private)
Tuesdays 9:30 – 10:45am
Meditation Building (on the right when you drive in)
These classes take place in the Meditation Building on the right hand side when you drive into the property.
This class is a beginner level class. Standing and other introductory poses are practiced. This does not mean easy, but accommodating with the use of props so as to assume the most benefit from each position (asana). The Iyengar method’s emphasis is placed on precision and alignment in all asana’s. This is important because only when we are in alignment or engaging our body mind and breath correctly can all aspects of our self follow suit and evolve.
The last Tuesday of each month is restorative. This is a class where the effort is focused on relaxing the body and calming the mind and nervous systems. Beginning Pranayama (breathing) is also introduced.
No registration is required, $15 per class.
For more information or to contact David Schoenberg, you can visit his website: www.mountaintherapeutics.com/our-services/yoga.html
Song of Tibetan Bells Sound Journey with Carol Essig (Private)
Tuesday, November 15 & Tuesday, December 13, 2016 (7pm)
Meditation Building on right
Cost: $35; Please register below.
Sound therapy is a healing modality that has been used throughout creation. The ancients have incorporated sound vibration in their ceremonies, rituals and healing. We are familiar with hearing drums, Himalayan singing bowls, chimes, bells, chanting and singing in many spiritual practices and celebrations. Every part of our bodies is made up of a frequency of energy or resonance. Every organ and every cell has its own frequency. Sound Healing/Therapy uses the vibration/frequency of a sound, instrument or tool (I.e., Himalayan singing bowls, drums, etc.) to bring our bodies back into balance. Imbalances can occur because of illness, toxicity, stress, etc. Sound allows us to by-pass the mind and bring the physical, mental, emotional and spiritual bodies back into alignment and balance which promotes self-healing. Some of the benefits of sound therapy/healing are: stress release, promotes mental clarity, enhances the immune system, raises your vibration and frequency, increases spiritual awareness, activates/heightens consciousness, and clears/attunes chakras.
During my Vibrations of Tibet Sound Immersion you will be sitting or laying in a relaxed position while listening to the resonance of different Himalayan/Tibetan bowls. I also use chimes, bells and other instruments. During the immersion I will tone sounds which are channeled from the higher realms. These sounds transmit energy to help in the realignment of any discord and to elevate frequency levels in the body and energy field. These activations are specific to the group that is present at the time.
Please arrive 10 to 15 minutes prior to the immersion. Please wear comfortable clothes. Bring a yoga mat, blankets, pillow, etc. so that you will be comfortable laying on the floor for an hour or so. There will be chairs available for those that cannot lay on the floor. If you would like, please bring crystals or small objects to be placed on the altar.
You can email her at email@example.com or phone her at 203-438-4893
Chakradance with Khristee Rich (Private)
Connect to your Spirit; Make your soul happy
Thursday, November 10 (Introduction) & Tuesday, December 20, 2016 (Winter Solstice) – at 6:30pm.
Meditation Building on right
Cost: $40; Please register below.
Introduction to Chakradance workshop will balance your energy making you feel happy, refreshed, and invigorated. This is a free-form dance that aligns the chakras, our vital energy centers.
When we balance our chakras, we are in harmony with our lives. We balance our emotions, heal from illness, and feel dynamic, empowered, and happy in our lives.
Join the fun – a dance workshop for Adults of ALL ages!
To Register for this event or for more information visit her website : www.thedancingcurtain.com/events.
Traditional Chinese Internal Healing Exercises with Randy Kirik (Private)
(The Tao of Revitilization)
Holistic Health Consultant in Chinese Herbal Medicine and Natural Healing Arts
Resuming late Fall
The course helps the practitioner to incorporate the principles of Mahasati, self-awareness meditation with simple, life-enhancing exercises. These exercises bring universal energy (chi) to vitalize all bodily functions. they balance and strengthen the endocrine glands, energize all internal organs, improve digestion, strengthen and relax the entire nervous system.
One also learns to breathe properly, increasing oxygen capacity while expelling more toxins.
The exercises are a complete and natural system for healing and preventing disease, utilizing the ancient chinese philosophy of Taoism. A philosophy designed to three immortalize the physical body with a three thousand year old tradition to health, happiness and longevity.
Saturdays, 8 weeks $20.00 per class
Resuming late Fall 2016
Classes will be held at the Redding Center for Meditation, 9 Picketts Ridge Rd, West Redding, CT, 06896 (Meditation building on the right when you drive into the property).
Learn to prevent illness and cure disease through these simple life enhancing exercises.
- Stress reduction and management.
- Learn to breathe properly, increase capacity and expel toxins.
- Energize all the major organ systems and relax the nervous system.
- Develop Self-Awareness through Meditation.
- A natural approach with a five thousand year old tradition to health, happiness and longevity.
Fee: $20.00 per session – pre-register for all classes and receive a 20% discount.
For more information or to enroll, call Randy at (203) 926-9911 or email at firstname.lastname@example.org.